Vipassana Meditation
Vipassana Meditation: A Great Source of Wisdom This samadhi is one that is stable in the sense that it remains separate from phenomena. It allows us to see the true characteristics of body and mind, of mental and physical phenomena (rupa-nama). We may see the body is not us but is just matter, or the […]
Samatha Meditation
Samatha Meditation: The Shortest Way to Concentration The purpose of Samatha Meditation is to bring a mind that is not peaceful to a state of peace. To bring a mind that is not happy to a state of happiness. And tho bring unwholesome mind to a state of virtue. Our wisdom greatly arises when the […]